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Monthly Archives: November 2016

Shawn Maguire is a licensed Professional Counselor in Oklahoma City, OK.

Facts And Information Regarding The Seriousness Of Depression

So, you’ve made it. You’re ready to beat your depression, correct? Well, now is the time. You probably have a lot of questions and fears with regards to how to start and what to do, but don’t worry, this article can help. Listed below are some tips that will help you get started with treating your depression.

It is wise for those who suffer from depression to find a hobby. By getting involved in a sport or other activity, you will help to keep your mind off of the negative feelings you may have. Try to get a friend or family member to join you in this activity.

One great tip when battling depression is to force yourself to smile. This may be hard especially because you are depressed but if you can do it you will not regret it. Scientists have shown that smiling releases endorphins and as such helps bring your mood to an elevated and happy state.


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If you suffer from depression, it is important to acquire interests and activities to keep your mind stimulated. Taking part in activities is crucial for mental health, as it increases self-esteem and helps to keep your mind off of negative thoughts and emotions. All depressed people should attempt to take up a hobby that gives them joy.

Reaching out to help other people can be a wonderfully effective way to overcome the challenges of depression that you may be facing yourself. With depression, there is often a tendency to focus inward and shut out the outside world. Making the effort to look past your own pain and help another person will remind you of the power you have to improve a life and influence activities in your own world. Look for opportunities to volunteer your services in your community and know that you will be expanding your opportunities to bring joy to yourself and those you reach out to help.

If you take medications, you ought to also participate in therapy. Talking to a professional will let you understand your emotions better. Friends are not a replacement for a counselor, no matter how well meaning.

Before you begin taking any medication for depression, do your homework and research the risks and benefits as well as any side effects. If one medication doesn’t work, there are many to choose from, and your doctor will be happy to experiment until you find one that has the least side effects and discomfort for you. Everyone reacts differently to a medication.


If your income is low and you are suffering from depression, try and find free or low-cost social services that can help you. Local governments offer community counseling services to those with low incomes, especially those people who qualify for Medicaid. These community counseling centers can also provide free samples of medication for those who can’t afford to fill a prescription.

Be sure to discuss your depression with your partner. Involve your partner in your treatment efforts such as regular exercise and counseling. Working together in these endeavors will help bring you closer as a couple, and will also make your treatment plan more effective than if you were going it alone.

Depression can seem never ending, but with the proper changes to your life, counseling and even medications if necessary, it will come to an end. You will emerge a happier and healthier you at some point. Keep your head up and try to think positively about the future. Above all, don’t give up.

Now you are much more prepared when it comes to treating your depression. It may be scary, but with these tips in mind and help from your doctor, you can do it! Hopefully, these tips gave you some advice that will help you start changing your mental health for the better.

Shawn Maguire is a licensed christian counselor in Oklahoma City, OK.

Cosmetic Porcelain Veneers

Cosmetic Veneers

What causes a perfect or confident smile? Do you think those pearly white teeth are by birth? If you think, then you are wrong; the prime reason is Cosmetic dentistry. Cosmetic dentistry has become a truly amazing thing to modify the appearance, especially for the dental area. The most common problem of every human teeth are enamel, which can affect by anything. If you want to enhance your smile or appearance, or to treat the enamel of teeth, then dental veneers or cosmetic veneers can help you.

What are cosmetic veneers?

If your teeth are discolored, then a porcelain coating can cover up the areas, and make your teeth look white and completely undamaged. These coatings are known as veneers. Apart from the discoloration, veneers can also be used to balance the uneven teeth, to fill the gaps every tooth, to give the pearly white appearance, and to hide broken tooth caused by any kind of trauma. If a dentist is advising you veneers, then go ahead as it is the best way to look good and it is also the best way to sparkle your smile.

Why Veneers?

Veneers are recommended by most of the dentists and dental care professionals, due to the fact that these are tested and tried by millions of people around the world. If you think teeth whitening or any other method can get you the missing gloss back, then you are completely wrong. Only Veneers can do this job, that is why they are famous. So why veneers? Due to its popularity, positive results, and no damage to teeth guarantee. What else one can ask for? This cosmetic procedure is the best way to make a perfect smile.

How much time the procedure will take?

It is a kind of swift procedure, but the assessment will take time. The treatment is simple so you just need 3 to 4 dental settings. The procedure time may vary due to the condition, but you don’t have to stay longer in a dental clinic.

How long do veneers last?

They last for several years by maintaining good oral hygienes. They can even last for 25 years or may be more than that; however, it is all depend on your oral hygiene. So it is a kind of permanent procedure, but you need to consult the dentist regarding every a sect of the procedure.

Invisalign – Clear Braces

It seems like traditional wire braces have been the go-to procedure for the correction of dental occlusions and other orthodontic issues. However, Align Technology’s Invisalign system, accepted by the FDA in 1998 and put into the marketplace a year after that, has offered a much more aesthetically pleasing way of correcting jaws by way of transparent molds. The system is a multistage procedure where the dental correction process transitions from the patient’s current teeth and toward the desired goal. Every so often, the dentist like Daniel Baird DDS takes another mold of the patient’s improved jaw(s) in order to create progressively more effective molds.

The inspiration for the Invisalign system of clear braces according to Alpine Meadows Family Dental originates from an observation by Align Technology co-founder Zia Chishti. Zia had previously required dental work and noticed that removing his dental retainer caused his teeth to move back to their misaligned state. This observation, coupled with an awareness that the retainer seemed to do a world of good for solving his occlusion issues.

While this particular inspiration in dental health has been quite revolutionary, with most North American dental practitioners now possessed of the proper training in the treatment, initial reception to the system was lukewarm at best. The initial hard sell of the Invisalign dental treatment system was due to the dearth of experience within the dental profession/industry; Chishti was a computer technician and Kelsey Wirth was a fellow student at Stanford, their only experience with orthodontic issues were that they had both worn braces at one time or another. While clear braces had been considered as far back as a decade prior to the duo’s revolutionary approach, the material and construction costs were prohibitively expensive.

After going though a lot of the information regarding the Invisalign orthodontic system, I believe that it would have been a superior option over the standard wire braces I had to endure through my middle and high school years. Since that system makes use of only a retainer, it means that dental hygiene is a lot less tricky to enforce. While a retain is easily removed to brush and floss, wearing a metal set of wire braces meant that I had to be extra dutiful in brushing; brushing with a specialty toothbrush that came with a pipe cleaner on the rear end in order to clean between the wires. I truly believe that if my parents would have set me up with the Invisalign system, I would have a much more pleasing smile.

More than enough of a point can be made for the social drawbacks of having an improperly aligned smile. When you couple that problem for a child with being forced to wear a full set of metal braces, possibly with a headgear for further correction, the idea of having a transparent and less obtrusive means of dental correction seems like an incredibly preferable option.

Honestly, comparing Invisalign to regular metal wire braces seems to bring up hardly any contest. Invisalign is a better looking, less obtrusive, and less cumbersome method of dental correction over traditional wire braces. The only reason I can see for someone to invest in wire braces over Invisalign clear braces is financial reasons. There’s also something to be said for being able to eat whatever sort of food you want, regardless of consequences.